Life as we know it has radically changed. We were used to going out, whether it was for work, school, shopping, attending our kids’ activities, or socializing with our friends. We felt free and in control until the day came when our world was shaken to its core with the COVID 19 Pandemic. This Pandemic flipped life as we know [...]
Happy New Year! Wishing you peace, joy, comfort, and good health! Now that the hustle bustle of the holidays is over; we are all returning to our routines. Hopefully we are all rested, relaxed, and refreshed as we face the New Year. This is a time to reflect on what good things occurred, what challenges were faced from the [...]
Life is precious and has so much to offer; yet our lives are busy with the daily routine of work, family, and activities. This fast paced hectic lifestyle causes stress, anxiety, frustration, and even depression. These emotions are natural; but sometimes can have significant effects on our behavior, bodies, mind, and well-being. It’s important to be able to slow down and enjoy [...]
