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Jenn Fredette

/Jenn Fredette

About Jenn Fredette

Jenn Fredette, LPC, NCC, MA, M.Div is a Center for Pastoral Counseling (CPC) psychotherapist who offers both individual counseling as well as workshops for local faith communities and other organizations. Jenn is passionate about helpingindividuals and groups discover that by changing themselves, they can change the world—both small and large—around them.

Ambition vs. Anxiety: What’s Really Driving You?

    Anxiety is clever, it masquerades as all sorts of important sounding qualities: thoughtful people-pleaser; detail-oriented planner; and, one of my very favorites, ambitious go-getter. I can't even begin to name how many people I've encountered who keep their anxiety hidden and wrapped up tight in the mask of ambition. They often work too much, drink or eat too [...]

By |August 24th, 2017|Anxiety|Comments Off on Ambition vs. Anxiety: What’s Really Driving You?

Choosing a Therapist (without going totally crazy)

Originally published on: http://jennfredettelpc.com/choosing-a-therapist/   Choosing a therapist can be completely overwhelming. What makes the process worse, is that often you’re already feeling overwhelmed by stress, worry, and good ol’ plain agony. Decisions may already be hard to make, and this is a decision to pick who can see you at your most vulnerable, hear the secrets that you keep under [...]

By |May 9th, 2017|Health, Therapy|Comments Off on Choosing a Therapist (without going totally crazy)

A Splendid Failure

“All of us failed to match our dream of perfection. I rate us on the basis of our splendid failure to do the impossible.” –William Faulkner I swear like a sailor. A sailor with a wide cursing vocabulary, wider than all seven oceans on Earth, maybe even wider than the weird gaseous oceans on Jupiter. I mean, I really do [...]

By |February 15th, 2017|Mindfulness|Comments Off on A Splendid Failure
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