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  • Self-Care in the New Year
701, 2018

Self Care in the New Year

By |January 7th, 2018|Categories: Uncategorized|0 Comments

Self Care in the New Year by Alexandra Delaroderie, MA Photo by Tessa Rampersad on Unsplash: https://unsplash.com/@t_rampersad Happy New Year! Wishing you peace, joy, comfort, and good health! Now that the hustle bustle [...]

  • 2017-12-11_1738
1112, 2017

What Are You Waiting For?

By |December 11th, 2017|Categories: Holidays|Comments Off on What Are You Waiting For?

What Are You Waiting For? by Becki Porter-Harmon, MA, BCC, Clinical Coordinator Advent, for Christians, is often referred to as the season of watching and waiting.  Spiritually, we are waiting for the renewal of our [...]

  • The Attitude of Gratitude
1211, 2017

The Attitude of Gratitude

By |November 12th, 2017|Categories: General, Mindfulness|Comments Off on The Attitude of Gratitude

The Attitude of Gratitude by Dr. Erin Swenson-Reinhold, LCSW, DMin November is often considered the month of Gratitude. It’s a natural time to reflect on those things for which we are thankful as we gather [...]

  • 20170806_131558
1510, 2017

Renovations of the Soul

By |October 15th, 2017|Categories: Creative, Uncategorized|Comments Off on Renovations of the Soul

  Renovations of the Soul by Fatima Mirza PHD, MSW   "I think we should give Fatima an office." My ears perked up when I heard my colleague suggest this. "My own office??" I thought, [...]

  • Seasons Change
309, 2017

Seasons Change…And So Do I.

By |September 3rd, 2017|Categories: Anxiety, Reflections|Comments Off on Seasons Change…And So Do I.

Seasons Change… And So Do I How Seasons Can Affect Our Moods and Our Lives by: Audra Mrini MA, NCC, Resident in Counseling   Credit: Kathy Collins Photographer's Choice Getty Images Every year [...]

  • Ambition vs. Anxiety
2408, 2017

Ambition vs. Anxiety: What’s Really Driving You?

By |August 24th, 2017|Categories: Anxiety|Comments Off on Ambition vs. Anxiety: What’s Really Driving You?

Ambition vs. Anxiety: What’s Really Driving You? Jenn Fredette LPC, NCC, MA, M.Div., Clinical Coordinator. Anxiety is clever, it masquerades as all sorts of important sounding qualities: thoughtful people-pleaser; detail-oriented planner; and, one of my [...]