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609, 2020

COVID Can’t Keep Us Down

By |September 6th, 2020|Categories: Anxiety, General, Health, Mindfulness|Comments Off on COVID Can’t Keep Us Down

  As COVID lingers on, some wonder, “Will this ever end?” and “How will I ever get through this?”  How many times have you asked yourself the latter question?  We [...]

405, 2020

Life-Changing Event…COVID19

By |May 4th, 2020|Categories: Uncategorized|Comments Off on Life-Changing Event…COVID19

Life as we know it has radically changed. We were used to going out, whether it was for work, school, shopping, attending our kids’ activities, or socializing with our friends. [...]

1204, 2020

A Note on Breath

By |April 12th, 2020|Categories: Uncategorized|Comments Off on A Note on Breath

Lately I find myself holding my breath. I first became aware of this when I was riding the Metro home from work. At the time, the country was still running, [...]

503, 2020

Keep On Loving

By |March 5th, 2020|Categories: Health, Mindfulness|Comments Off on Keep On Loving

“Being a [parent] is learning about strengths you didn’t know you had, and dealing with fears you didn’t know existed.” — Linda Wooten. We all know parenting is a difficult [...]

2201, 2020
  • A 2020 Resolution: Be the Change You’d Like to See

A 2020 Resolution: Be the Change You’d Like to See

By |January 22nd, 2020|Categories: Uncategorized|Comments Off on A 2020 Resolution: Be the Change You’d Like to See

  It’s MLK, Jr. day as I write, and Richmond is the site of a large 2nd Amendment rally while the annual state legislative session opens.  As another decade and [...]

2612, 2019
  • A Self Esteem Journey for Children

A Self Esteem Journey for Children (of All Ages): A Type of Cognitive Behavioral Theory

By |December 26th, 2019|Categories: Health, Mindfulness|Comments Off on A Self Esteem Journey for Children (of All Ages): A Type of Cognitive Behavioral Theory

    A Self-Esteem Adventure and Healthy Self-Esteem In the State of Self-Esteem, in the Country of the Mind, in the Union of Self-Actualization, we embark on an adventure to build [...]

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