EXPERIENCE MINDFULNESS

A mindfulness group for beginners and the curious. Will be both experiential and educational. Will consist of 6 weekly sessions.  
This group is still forming.
If you are interested, contact Becki at the contact at 571-335-5431, or email: rph3pups@aol.com to be placed on the list of members and receive more information.
Please note that this group is not intended to be used as a therapy group. However, it will be a place to find support, learn new skills for navigating life and perhaps gain some insight while you are at it!