Community Education

CPC Staff are available — and willing — to talk to business, civic or religious groups on a variety of topics. Please call us at (703) 903-9696 for more information. The following CPC staff member provide community education:
Kelly Bojan, Margaret Gallen, Anu Sunkara.

COMMUNITY EDUCATION TOPICS AVAILABLE BY CPC STAFF

Kelly Bojan, Licensed Resident in Counseling

Building a Coping Skills Box for kids – hands on, creative, will need to bring some materials.

Mindfulness – What it is, what it isn’t.

Grief Recovery Methods Workshop

 

Margaret Gallen, MS, RYT-200, Allied Health Professional

Addressing Stress:

Self-care for Teachers

Self-care for Caregivers

Stress Resilience

Tools to Tackle Stress

Build your own Relaxation Box

Nurturing Healthy Kids

Cultivating Healthy Communities

Pranayama and Movement 101

Yoga Classes

Chair Yoga

Yoga for Body and Soul

Physical Activity:

How to Begin: Getting into or Back into Movement

Working Exercise into your Life

Nutrition:

Mindful Eating

Changing your diet: The what, how and why

Healthy Eating on the Run

Anu Sunkara, MS, Licensed Resident in Marriage and Family Therapy.

Stress Management

Couples Communication

Career Exploration

DBT Skills Groups

Working Parents Support

Single Parent Support

Young Adult Issues