Community Education
CPC Staff are available — and willing — to talk to business, civic or religious groups on a variety of topics. Please call us at (703) 903-9696 for more information. The following CPC staff member provide community education:
Kelly Bojan, Margaret Gallen, Anu Sunkara.
COMMUNITY EDUCATION TOPICS AVAILABLE BY CPC STAFF
Kelly Bojan, Licensed Resident in Counseling
Building a Coping Skills Box for kids – hands on, creative, will need to bring some materials.
Mindfulness – What it is, what it isn’t.
Grief Recovery Methods Workshop
Margaret Gallen, MS, RYT-200, Allied Health Professional
Addressing Stress:
Self-care for Teachers
Self-care for Caregivers
Stress Resilience
Tools to Tackle Stress
Build your own Relaxation Box
Nurturing Healthy Kids
Cultivating Healthy Communities
Pranayama and Movement 101
Yoga Classes
Chair Yoga
Yoga for Body and Soul
Physical Activity:
How to Begin: Getting into or Back into Movement
Working Exercise into your Life
Nutrition:
Mindful Eating
Changing your diet: The what, how and why
Healthy Eating on the Run
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Anu Sunkara, MS, Licensed Resident in Marriage and Family Therapy.
Stress Management
Couples Communication
Career Exploration
DBT Skills Groups
Working Parents Support
Single Parent Support
Young Adult Issues