September 2020
COVID Can’t Keep Us Down
As COVID lingers on, some wonder, “Will this ever end?” and “How will I ever get through this?” How many times have you asked yourself the latter question? We wonder how we will navigate [...]
May 2020
Life-Changing Event…COVID19
Life as we know it has radically changed. We were used to going out, whether it was for work, school, shopping, attending our kids’ activities, or socializing with our friends. We felt free and in [...]
April 2020
A Note on Breath
Lately I find myself holding my breath. I first became aware of this when I was riding the Metro home from work. At the time, the country was still running, though it was not quite [...]
March 2020
Keep On Loving
“Being a [parent] is learning about strengths you didn’t know you had, and dealing with fears you didn’t know existed.” — Linda Wooten. We all know parenting is a difficult job, and this job can [...]
January 2020
A 2020 Resolution: Be the Change You’d Like to See
It’s MLK, Jr. day as I write, and Richmond is the site of a large 2nd Amendment rally while the annual state legislative session opens. As another decade and a US presidential election year [...]
December 2019
A Self Esteem Journey for Children (of All Ages): A Type of Cognitive Behavioral Theory
A Self-Esteem Adventure and Healthy Self-Esteem In the State of Self-Esteem, in the Country of the Mind, in the Union of Self-Actualization, we embark on an adventure to build self-esteem and self-confidence. We go [...]