Two Mindfulness Groups Available

MORE MINDFULNESS:  An experiential mindfulness group for those who have basic knowledge of mindfulness practices.  Begins Tues March 14, 20177:15 – 8:30, will meet on alternating weeks for four sessions. There are only a few spaces left, so for more details, please contact Becki Porter-Harmon at 571-335-5431, or email: rph3pups@aol.com

Please note, neither of these groups are  intended to be used as therapy groups. However, they will be a place to find support, learn new skills for navigating life and perhaps gain some insight while you are at it!

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EXPERIENCE MINDFULNESS:  A mindfulness group for beginners and the curious. Will be both experiential and educational. Will consist of 6 weekly sessions.   This group is still forming. If you are interested,connect with Becki at the contact info above to be placed on the list of members and receive more information.
 

Please note, neither of these groups are  intended to be used as therapy groups. However, they will be a place to find support, learn new skills for navigating life and perhaps gain some insight while you are at it!

Hold Me Tight

Hold Me Tight

Conversations for Connection: A Relationship Education Course for Couples

Dates Coming Soon!
Contact
Gary McMichael, LCSW, MDiv for more information.
Lewinsville Presbyterian Church
1716 Chain Bridge Rd
McLean, VA
Based on the book Hold Me Tight: Seven Conversations for a Lifetime of Love by Dr. Sue Johnson (www.holdmetight.com).
For more information or to register call Gary at 703-903-9696 ext. 270 or email garymcmichael@gmail.com. Or call LuAnn at 703-220-0951 or email luanncoliver@gmail.com