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Renovations of the Soul

  "I think we should give Fatima an office." My ears perked up when I heard my colleague suggest this. "My own office??" I thought, "Wow, that would be so nice." I stayed silent as [...]

By |October 15th, 2017|Categories: Creative, Uncategorized|Comments Off on Renovations of the Soul

Seasons Change…And So Do I.

  How Seasons Can Affect Our Moods and Our Lives Every year at this time, when the break from summer ends and the school year starts, I feel a shift in both myself and the [...]

By |September 3rd, 2017|Categories: Anxiety, Reflections|Comments Off on Seasons Change…And So Do I.

Ambition vs. Anxiety: What’s Really Driving You?

    Anxiety is clever, it masquerades as all sorts of important sounding qualities: thoughtful people-pleaser; detail-oriented planner; and, one of my very favorites, ambitious go-getter. I can't even begin to name how many people [...]

By |August 24th, 2017|Categories: Anxiety|Comments Off on Ambition vs. Anxiety: What’s Really Driving You?

The Gift of Resilience

“But we have this treasure in clay jars, so that it may be made clear that this extraordinary power belongs to God and does not come from us.  We are afflicted in every way, but [...]

By |July 10th, 2017|Categories: Mental Health, Mindfulness, Spirituality|Comments Off on The Gift of Resilience

At the Heart of Bullying

    A lot of press and attention has been given to the problem of bullying.  This is rightly so.  The impact of bullying on the victim can range from mild annoyance and stress all [...]

By |June 14th, 2017|Categories: Stress|Comments Off on At the Heart of Bullying

Choosing a Therapist (without going totally crazy)

Originally published on: http://jennfredettelpc.com/choosing-a-therapist/   Choosing a therapist can be completely overwhelming. What makes the process worse, is that often you’re already feeling overwhelmed by stress, worry, and good ol’ plain agony. Decisions may already be [...]

By |May 9th, 2017|Categories: Health, Therapy|Comments Off on Choosing a Therapist (without going totally crazy)
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