November is often considered the month of Gratitude. It’s a natural time to reflect on those things for which we are thankful as we gather with friends and family. If you are like my household, we seem to rush through November thankful for a few days off before we are launched into the busyness of December. November is a [...]
The lights, music, and decorations reminds us that the season of celebrations is upon us. Despite the promise of joy and happiness, we are confronted by societal pressures and expectations. We are encouraged to spend time with family and friends, but we are pushed to finish our holiday shopping. We speak of peace and love, but we spend most [...]
The mind/body/spirit connection is a powerful triad. When in alignment, it can run like a finely tuned machine; however, it takes a mere kink to throw off the balance and for problems to arise. The therapeutic process offers the opportunity to examine each aspect of this triad and to identify our strengths and challenges? When we neglect our physical [...]
